Stress

Stress is something that everyone deals with one way or another; stress is inevitable. I personally stress the most about standards. I hold myself to really high standards and often worry if the standards are too high and some of the goals are unachievable. I often compare my accomplishments to those of other people and don't spend enough time reflecting on what I've personally accomplished. The way I deal with this stress is by creating small goals that add up to bigger goals. It's a bit of a cliché as far as goal creating but I feel as if it really works